If your tummy ain’t happy, ain’t nobody happy …
Did you know that your gut is the gateway to vibrant health and longevity? Problems like IBS, food intolerances and microbiome issues take away your quality of life today and it’s only a matter of time before the rest of your body starts ‘talking back’ to you. The Gutsy Lifestyle series is designed to get to the bottom of your tummy troubles quickly, effectively AND tastily!
The Gutsy Lifestyle Foundation
This 3-session, 1:1 deep-dive includes:
- Discover Your Gutsy Type
- A Foods Short List – foods that are likely to agree with your Type WITHOUT having to do an elimination diet. Includes detailed guidance on using the 6 Tastes of Ayurveda, how to prepare and flavour the foods on your list
- 2 weeks of support – either online interactive journal or chat, your choice
- Follow-up after 2 weeks to tweak, maybe even start expanding your foods list!
$997 + gst
The Gutsy Lifestyle Comprehensive 12-Week online course
Intro: Wiring Yourself for Joy – so that you’re free to eat the things that will make your body feel GREAT
Module 1: Emotions, Food and Your Tummy
Module 2: What to take out: Clearing out what’s unhelpful and using helpful foods to handle cravings
BONUS: 15 min yoga practice for digestion
Module 3: Healing the gut lining
Midterm Q & A Call
Module 4: Becoming a Good Host for a Healthy Microbiome
Module 5: Restoring balance
BONUSES:
- Food stress: How to eat well without ditching your social life
- How to effectively integrate foods back into your diet
- Trusting your gut
Final Q & A Call
Includes: Interactive Food & Mood Journal – so that you can track what’s working and what isn’t
VIP: Includes Group Course + 3 additional 1:1 sessions – $2497
Group Course Only: $1497
“When I started working with Holly, I’d been diagnosed with IBS that was turning into Crohn’s disease. Now, I’m enjoying so many foods I never liked in the past, and I’m feeling great. I just came back from a camping trip where, for the first time, I didn’t spend the weekend in the outhouse.”
“I started to feel good very quickly, don’t feel acidic anymore (even when I have indulged). The course Intro inspired me right from the start to have more fun and my body responded with a BIG thank you! Every call video gave a lot of insight and calmed me down, when I was getting too hard on myself.”
“I’d been struggling with Candida for quite some time. After 5 weeks, my joint pain has improved to the point where I can exercise, my eczema is half of what it was, I haven’t had a migraine in weeks and my weight is releasing. I’m feeling so much better! I’m motivated to keep it up now that the course is over because the food plan Holly gave me is so easy to follow.”
“During the course I had a bout of depression which I shared with Holly. She made recommendations to alter my food choices, which definitely helped me manage more effectively. I’ve lost inches in my upper body and will definitely continue to use the tools I’ve learned to continue making progress. I no longer have trouble with gas and bloating!”