Did you know that the majority of physical symptoms, major or minor, start in your gut? So, if you’re having gut symptoms, it’s only a matter of time before the rest of your body starts ‘talking back’ to you. The Happy Tummy series will help you get to the bottom of your tummy troubles in no time.
The Happy Tummy Vitality Plan is a stand-alone package, but it’s also included as the customized part of the Happy Tummy Basics course.
This 3-session 1:1 deep-dive includes:
A short list of foods that are likely to agree with your Type without having to do an elimination diet
Detailed guidance on using the 6 Tastes of Ayurveda, how to prepare and flavour the foods on your list
Lifestyle practices to improve your digestion
A 30-minute follow-up after 2 weeks to tweak, maybe even start expanding your foods list!
Intro: Wiring Yourself for Joy – so that you’re free to eat what your body REALLY wants
Week 1: Emotions, Food and Your Tummy Week 2: What to take out: Clearing out what’s unhelpful and using helpful foods to handle cravings BONUS: 15 min yoga practice for digestion Week 3: Healing the gut lining BONUS: Q & A Call Week 4: Becoming a Good Host for a Healthy Microbiome Week 5: Restoring balance
Week 6: BONUS:
Food stress: How to eat well without ditching your social life
How to effectively integrate foods back into your diet
Trusting your gut
The Happy Tummy Vitality Plan so that your course is fully customized
Interactive Food & Mood Journal – so that you can track what’s working and what isn’t
VIP: Includes Group Course + 3 additional 1:1 sessions – $2497
“When I started the Happy Tummy Basics course, I’d been diagnosed with IBS that was turning into Crohn’s disease. Now, I’m enjoying so many foods I never liked in the past, and I’m feeling great. I just came back from a camping trip where, for the first time, I didn’t spend the weekend in the outhouse.”
Live Calls: will take place on Wednesdays at noon, MDT on October 16, 23 & 30, November 6 & 13
Bonus Classes: Saturday, November 2, 9:30 am MDT Wednesday, November 20 @ noon MDT
Videos will be available to view / review until December 20, 2019
“I started to feel good very quickly, don’t feel acidic anymore (even when I have indulged). The course Intro inspired me right from the start to have more fun and my body responded with a BIG thank you! Every call video gave a lot of insight and calmed me down, when I was getting too hard on myself.”
“I’d been struggling with Candida for quite some time. After 5 weeks, my joint pain has improved to the point where I can exercise, my eczema is half of what it was, I haven’t had a migraine in weeks and my weight is releasing. I’m feeling so much better! I’m motivated to keep it up now that the course is over because the food plan Holly gave me is so easy to follow.”
“During the Happy Tummy course I had a bout of depression which I shared with Holly. She made recommendations to alter my food choices, which definitely helped me manage more effectively. I’ve lost inches in my upper body and will definitely continue to use the tools I’ve learned to continue making progress. I no longer have trouble with gas and bloating, so my Tummy is definitely Happy!”